Intense lifting with poor nutrition is dumb

Athletes need to keep track of what goes into their body… if improved performance is the goal. The sooner you master your nutritional needs the sooner results will come. Way too many athletes overlook nutrition and put all emphasis on weight training alone. Big mistake. Click on the spreadsheet above and print out the PDF. Record everything you eat for at least 10 days. Contact me and we’ll breakdown your habits, trends, and overall nutrition. You can email me here of call (724) 747-6229. Let’s work together and get your food intake at optimal levels.

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