Single Leg Weighed Glute/Hamstring Raise

Mia Greer (Bishop Canevin HS/ Soccer, Track) demonstrates a Single Leg Weighted Glute/Ham Raise (pictured above). Last fall Mia suffered a significant lower leg fracture (pictured left). This exercise in one of many we’re using to prepare her for the upcoming track season.

See how we use this exercise for testing, mobility, and speed-strength in our Athlete Development programs. Choose a location close to you and learn how resiliency and proper programming builds better athletes. Call (724) 724-6229 or email us here… today.

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