Look What 5 Weeks Can Do

When Alex Demczak (Clarion University | Sophomore) came to FOCUS I believe his first comments were something like “You tell me what to do and I’ll do it… I do whatever it’s gonna take.” After five solid weeks of training over the holiday break I think it’s safe to say he made some noticeable improvements. After working out four days a week (20 total sessions) we were able to drop 7lbs of unwanted smooth bodyweight, increase his size and strength, and up his overall athleticism.

Don’t take it from me… take it from him. Watch the video.

What did you do over the last five weeks? If you’re interested in getting into the program Alex attended, call me know to register. 724-747-6229

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