Trial Workouts: Southpointe Fieldhouse March 23, 25, 30 & April 1
You’re Invited to Attend – For Free!
The rumors are true. The buzz is legit.
FOCUS is offering four(4) opportunities to attend Free Trial Workouts at the Southpointe Fieldhouse the last two weeks of March. These demo sessions will showcase the upcoming TOTAL FOCUS Speed, Agility, Conditioning programs available to athletes starting early April. You’re invited to take part and experience first hand what’s in store for athletes south of Pittsburgh.
The demo workouts will cover all 8 exclusive components that make up The FOCUS System. I’ll be teaching a dynamic warm-up, the proper way to prepare the body for speed. You’ll be doing various balance and core training exercises.
Athletes will get exposed to what first step quickness really means and learn why most coaches teach this incorrectly. We’ll set up agility stations and work on movements that carry-over to your sport. Best of all, everything we do hinges on becoming a faster, explosive, and dominant athlete.
Arrive about 15 minutes before the start of the session you’re attending. I’ll bring everyone together (including parents and sport coaches) to introduce myself and welcome you to the facility. After the introduction, I’ll briefly explain FOCUS, how we train for performance, and where you can fit in.
You’ll have first dibs to pre-register for TOTAL FOCUS Speed, Agility, Conditioning programs. Read all about this program HERE.
To reserve your spot to any of the FR*EE sessions, fill out your information below. Be sure to print out the attached waiver, sign the bottom, and bring to the training session. ** You must have the attached waiver completely filled out to participate – no exceptions. **
Print, complete, and bring to your trial workout:. FOCUS Release and Waiver of Liability
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