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	<title>Pittsburgh Athletic Conditioning and Sports Performance &#124; Football Conditioning &#124; Soccer Conditioning &#124; Women&#039;s Volleyball Conditioning &#124; Athlete Personal Training &#124; Pittsburgh Strength Training &#124; Pittsburgh Speed Training &#124; Conditioning for the Athlete</title>
	<link>http://focushpp.com</link>
	<description>Pittsburgh Athletic Conditioning and Sports Performance &#124; Football Conditioning &#124; Soccer Conditioning &#124; Women&#039;s Vollyball Conditioning &#124; Athlete Personal Training &#124; Strength Training &#124; Speed Training &#124; Conditioning for the Athlete</description>
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		<title>Look What 5 Weeks Can Do</title>
		<description><![CDATA[When Alex Demczak (Clarion University &#124; Sophomore) came to FOCUS I believe his first comments were something like &#8220;You tell me what to do and I&#8217;ll do it&#8230; I do whatever it&#8217;s gonna take.&#8221; After five solid weeks of training over the holiday break I think it&#8217;s safe to say he made some noticeable improvements. [...]


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		<link>http://focushpp.com/look-what-5-weeks-can-do/</link>
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		<title>Have Fun Winning</title>
		<description><![CDATA[Check out those guns! Amanda Henry (South Fayette / Freshman) is an up and coming volleyball player who isn&#8217;t afraid to hit the weight room. You can find her at FOCUS upping her vertical and total body power between club volleyball and school 2x a week. Not sure if you can read her shirt but [...]


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		<link>http://focushpp.com/have-fun-winning/</link>
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		<title>View From Above</title>
		<description><![CDATA[One of the best moves I made when creating the layout for the new FOCUS training center was to include an elevated office. When you walk in the front door.. look up. You&#8217;ll see me perched high above writing workouts and doing some nerdy research to make our programs better than theirs. Yes &#8211; in [...]


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		<link>http://focushpp.com/view-from-above/</link>
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		<title>Packing on the muscle</title>
		<description><![CDATA[Not everybody wants to add as much lean muscle as possible in a little amount time but that&#8217;s just what Brandon Gresh set out to do. Rather than taking the rest of the year off after football Brandon committed himself to four days of training each week. Consistency, along with some nutritional improvements and a [...]


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		<link>http://focushpp.com/packing-on-the-muscle/</link>
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		<title>Free Demo Sessions for CIT12 &amp; CIT13</title>
		<description><![CDATA[FOCUS is offering two free demo sessions at our training center for youth baseball players. These demos will showcase and outline the structured systems we use in all our athletic development programs. Workouts will cover all 8 exclusive component that make up The FOCUS System. You&#8217;ll learn our progressive dynamic warm up, multiple ways we [...]


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