When TJ Heinzman first came to FOCUS he was a standout high school athlete… make no mistake about it. What he did in a few short months was become a MONSTER. TJ’s biggest feat was packing 55lbs. on his back squat in 6 weeks. No, this isn’t typical. Probably because TJ isn’t your typical athlete. He bought into the system from day one, stuck to the plan, and reaped the rewards. He enjoyed his most decorated track season ever and is now looking to do even more at the University of Pittsburgh.

Are you MONSTER material? Only one way to find out. Call (724) 747-6229 and let’s get the party started.

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The rumors are true. The buzz is legit.

FOCUS is offering four(4) opportunities to attend Free Trial Workouts at the Southpointe Fieldhouse the last two weeks of March. These demo sessions will showcase the upcoming TOTAL FOCUS Speed, Agility, Conditioning programs available to athletes starting early April. You’re invited to take part and experience first hand what’s in store for athletes south of Pittsburgh.

The demo workouts will cover all 8 exclusive components that make up The FOCUS System. I’ll be teaching a dynamic warm-up, the proper way to prepare the body for speed. You’ll be doing various balance and core training exercises.

Athletes will get exposed to what first step quickness really means and learn why most coaches teach this incorrectly. We’ll set up agility stations and work on movements that carry-over to your sport. Best of all, everything we do hinges on becoming a faster, explosive, and dominant athlete.

Arrive about 15 minutes before the start of the session you’re attending. I’ll bring everyone together (including parents and sport coaches) to introduce myself and welcome you to the facility. After the introduction, I’ll briefly explain FOCUS, how we train for performance, and where you can fit in.

You’ll have first dibs to pre-register for TOTAL FOCUS Speed, Agility, Conditioning programs. Read all about this program HERE.

To reserve your spot to any of the FR*EE sessions, fill out your information below. Be sure to print out the attached waiver, sign the bottom, and bring to the training session. ** You must have the attached waiver completely filled out to participate – no exceptions. **

Print, complete, and bring to your trial workout:. FOCUS Release and Waiver of Liability

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Since April 12, 2009 Michael Dunn has grown… and grown a lot. This freshman football player from Bishop Canevin has added 30 pounds to be exact. How? He follows our program. Four workouts per every seven days. Weekends don’t stop him, and neither does vacations, holidays, or snow. No short cuts or train today maybe tomorrow attitude. Fellow strength coach Carlo Alvarez once said “Athletes will grow on their own. It’s our job to accelerate the process.” Michael’s foot is pinned to the accelerator. Good for him. Bad for you.

Don’t let athletes like Michael continue to pass you by. Make the call to (724) 747-6229 and get started. Today is your day.

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Make the call to (724) 747-6229 and get in on the same action athletes from 7 different school districts are experiencing now.

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