Ripped!
When it comes to training, Justin Yee doesn’t mess around. What’s crazy is Justin only attends FOCUS workouts 1x a week and trains MMA several other nights. His stature was achieved and maintained through crazy intensity in the gym and smart nutrition. If you want to see him in action, stop by on Thursdays. He’ll be the one rocking the mohawk pacing the gym waiting to get started…
You’re ready to get started aren’t you? Hit me up (724) 747-6229 or support@focushpp.com.
Popularity: 31% [?]
Start ‘Em Young
This little girl can jump! She attended the ‘Family Fitness Fun Night’ we presented at Peters Twp. Middle School earlier this year.
Don’t be afraid to encourage your young athletes to have directed fun. Run, jump, swim, play, climb, obstacle courses, etc. are all excellent ways to prime coordination. More coordinated youth athletes have a much easier time picking up new skills and excelling rapidly. The key is to have fun!
If you need ideas on how to encourage activities for your young one shoot me an email at support@focushpp.com or call (724) 747-6229. I’d love to help in anyway – especially since this makes my job much easier when they hit middle school and enter our programs!
Popularity: 12% [?]
Single Leg Weighed Glute/Hamstring Raise
Mia Greer (Bishop Canevin HS/ Soccer, Track) demonstrates a Single Leg Weighted Glute/Ham Raise (pictured above). Last fall Mia suffered a significant lower leg fracture (pictured left). This exercise in one of many we’re using to prepare her for the upcoming track season.
See how we use this exercise for testing, mobility, and speed-strength in our Athlete Development programs. Choose a location close to you and learn how resiliency and proper programming builds better athletes. Call (724) 724-6229 or email us here… today.
Popularity: 100% [?]
High School Athlete -or- Monster Athlete?
When TJ Heinzman first came to FOCUS he was a standout high school athlete… make no mistake about it. What he did in a few short months was become a MONSTER. TJ’s biggest feat was packing 55lbs. on his back squat in 6 weeks. No, this isn’t typical. Probably because TJ isn’t your typical athlete. He bought into the system from day one, stuck to the plan, and reaped the rewards. He enjoyed his most decorated track season ever and is now looking to do even more at the University of Pittsburgh.
Are you MONSTER material? Only one way to find out. Call (724) 747-6229 and let’s get the party started.
Popularity: 27% [?]
Trial Workouts: Southpointe Fieldhouse March 23, 25, 30 & April 1
You’re Invited to Attend – For Free!
The rumors are true. The buzz is legit.
FOCUS is offering four(4) opportunities to attend Free Trial Workouts at the Southpointe Fieldhouse the last two weeks of March. These demo sessions will showcase the upcoming TOTAL FOCUS Speed, Agility, Conditioning programs available to athletes starting early April. You’re invited to take part and experience first hand what’s in store for athletes south of Pittsburgh.
The demo workouts will cover all 8 exclusive components that make up The FOCUS System. I’ll be teaching a dynamic warm-up, the proper way to prepare the body for speed. You’ll be doing various balance and core training exercises.
Athletes will get exposed to what first step quickness really means and learn why most coaches teach this incorrectly. We’ll set up agility stations and work on movements that carry-over to your sport. Best of all, everything we do hinges on becoming a faster, explosive, and dominant athlete.
Popularity: 19% [?]
Accelerate The Process
Since April 12, 2009 Michael Dunn has grown… and grown a lot. This freshman football player from Bishop Canevin has added 30 pounds to be exact. How? He follows our program. Four workouts per every seven days. Weekends don’t stop him, and neither does vacations, holidays, or snow. No short cuts or train today maybe tomorrow attitude. Fellow strength coach Carlo Alvarez once said “Athletes will grow on their own. It’s our job to accelerate the process.” Michael’s foot is pinned to the accelerator. Good for him. Bad for you.
Don’t let athletes like Michael continue to pass you by. Make the call to (724) 747-6229 and get started. Today is your day.
Popularity: 26% [?]
Dedicated?
Yes… Pittsburgh gets cold in the winter. But, that shouldn’t stop you – and neither should anything else. Thank goodness our workouts are inside two of the best facilities in western PA. To be considered a FOCUS DIEHARD you have to display certain characteristics and earn the status. Do you have the look in your eyes? Would you question me if I told you tomorrow’s workout would be outside using the equipment from the picture above?
Make the call to (724) 747-6229 and get in on the same action athletes from 7 different school districts are experiencing now.
Popularity: 9% [?]
Popularity: 9% [?]
