When Alex Demczak (Clarion University | Sophomore) came to FOCUS I believe his first comments were something like “You tell me what to do and I’ll do it… I do whatever it’s gonna take.” After five solid weeks of training over the holiday break I think it’s safe to say he made some noticeable improvements. After working out four days a week (20 total sessions) we were able to drop 7lbs of unwanted smooth bodyweight, increase his size and strength, and up his overall athleticism.

Don’t take it from me… take it from him. Watch the video.

What did you do over the last five weeks? If you’re interested in getting into the program Alex attended, call me know to register. 724-747-6229

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Check out those guns! Amanda Henry (South Fayette / Freshman) is an up and coming volleyball player who isn’t afraid to hit the weight room. You can find her at FOCUS upping her vertical and total body power between club volleyball and school 2x a week.

Not sure if you can read her shirt but it says “Duh.. Winning.” Never thought a direct quote from Charlie Sheen would describe one of our athletes but with the effort Amanda puts forth she has no choice but to win.

Are you WINNING? Call me and we’ll find out. 724-747-6229

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One of the best moves I made when creating the layout for the new FOCUS training center was to include an elevated office. When you walk in the front door.. look up. You’ll see me perched high above writing workouts and doing some nerdy research to make our programs better than theirs.

Yes – in here we train for real. You should too. 724-747-6229

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Not everybody wants to add as much lean muscle as possible in a little amount time but that’s just what Brandon Gresh set out to do. Rather than taking the rest of the year off after football Brandon committed himself to four days of training each week. Consistency, along with some nutritional improvements and a ton of effort on his part made it happen.

Have similar goals? Give me a call and we’ll talk about making it happen for you. 724-747-6229

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FOCUS is offering two free demo sessions at our training center for youth baseball players. These demos will showcase and outline the structured systems we use in all our athletic development programs. Workouts will cover all 8 exclusive component that make up The FOCUS System.

You’ll learn our progressive dynamic warm up, multiple ways we discover and address AOI’s (Areas of Improvement). Athletes will be exposed to actual skills for first step quickness and quick hip action. We’ll explain the reasons WHY we do everything because everything we do is done for a reason.

Parents will walk away with a better understanding of performance enhancement, what to look for, and most importantly what to stay away from.

Please arrive about 15 minutes before the start time. I’ll bring everyone together (parents included) to introduce myself, staff, and welcome you to the facility. After the introduction I’ll briefly explain FOCUS, how we train for performance, and how you can fit in.

These are true training sessions so come ready to work. All athletes should bring separate shoes to workout in.. no shoes worn outside are worn in the facility.

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