HS Athlete -or- Monster Athlete?
When TJ Heinzman first came to FOCUS he was a standout high school athlete… make no mistake about it. What he did in a few short months was become a MONSTER. TJ’s biggest feat was packing 55lbs. on his back squat in 6 weeks. No, this isn’t typical. Probably because TJ isn’t your typical athlete. He bought into the system from day one, stuck to the plan, and reaped the rewards. He enjoyed his most decorated track season ever and is now looking to do even more at the University of Pittsburgh.
Are you MONSTER material? Only one way to find out. Call (724) 747-6229 and let’s get the party started.
Popularity: 10% [?]
Trial Workouts: Southpointe Fieldhouse March 23, 25, 30 & April 1
You’re Invited to Attend – For Free!
The rumors are true. The buzz is legit.
FOCUS is offering four(4) opportunities to attend Free Trial Workouts at the Southpointe Fieldhouse the last two weeks of March. These demo sessions will showcase the upcoming TOTAL FOCUS Speed, Agility, Conditioning programs available to athletes starting early April. You’re invited to take part and experience first hand what’s in store for athletes south of Pittsburgh.
The demo workouts will cover all 8 exclusive components that make up The FOCUS System. I’ll be teaching a dynamic warm-up, the proper way to prepare the body for speed. You’ll be doing various balance and core training exercises.
Athletes will get exposed to what first step quickness really means and learn why most coaches teach this incorrectly. We’ll set up agility stations and work on movements that carry-over to your sport. Best of all, everything we do hinges on becoming a faster, explosive, and dominant athlete.
Popularity: 47% [?]
Accelerate The Process
Since April 12, 2009 Michael Dunn has grown… and grown a lot. This freshman football player from Bishop Canevin has added 30 pounds to be exact. How? He follows our program. Four workouts per every seven days. Weekends don’t stop him, and neither does vacations, holidays, or snow. No short cuts or train today maybe tomorrow attitude. Fellow strength coach Carlo Alvarez once said “Athletes will grow on their own. It’s our job to accelerate the process.” Michael’s foot is pinned to the accelerator. Good for him. Bad for you.
Don’t let athletes like Michael continue to pass you by. Make the call to (724) 747-6229 and get started. Today is your day.
Popularity: 29% [?]
Dedicated?
Yes… Pittsburgh gets cold in the winter. But, that shouldn’t stop you – and neither should anything else. Thank goodness our workouts are inside two of the best facilities in western PA. To be considered a FOCUS DIEHARD you have to display certain characteristics and earn the status. Do you have the look in your eyes? Would you question me if I told you tomorrow’s workout would be outside using the equipment from the picture above?
Make the call to (724) 747-6229 and get in on the same action athletes from 7 different school districts are experiencing now.
Popularity: 31% [?]
Popularity: 31% [?]
Strong Is Cool – Especially For Girls
Check out those guns! Emily Hobbs, a sophomore sprinter/soccer player from The Linsly School, travels 60 minutes one way to get her lift on. The last six weeks have been an eye-opening experience for Emily, and she’s making some remarkable gains in strength, mobility, and respect for training hard. Look for her to crush her high school’s 400 meter record this track season.
Think you have what it takes to train with FOCUS? Are you confident enough to roll up your sleeves and throw up the guns? Call (724) 747-6229 and schedule your first training visit. Take action… click here and advantage of 1 Week of Free Trial Sesssions.
Popularity: 43% [?]
