Ripped!

When it comes to training, Justin Yee doesn’t mess around. What’s crazy is Justin only attends FOCUS workouts 1x a week and trains MMA several other nights. His stature was achieved and maintained through crazy intensity in the gym and smart nutrition. If you want to see him in action, stop by on Thursdays. He’ll be the one rocking the mohawk pacing the gym waiting to get started…

You’re ready to get started aren’t you? Hit me up (724) 747-6229 or support@focushpp.com.

Popularity: 31% [?]

Single Leg Weighed Glute/Hamstring Raise

Mia Greer (Bishop Canevin HS/ Soccer, Track) demonstrates a Single Leg Weighted Glute/Ham Raise (pictured above). Last fall Mia suffered a significant lower leg fracture (pictured left). This exercise in one of many we’re using to prepare her for the upcoming track season.

See how we use this exercise for testing, mobility, and speed-strength in our Athlete Development programs. Choose a location close to you and learn how resiliency and proper programming builds better athletes. Call (724) 724-6229 or email us here… today.

Popularity: 100% [?]

High School Athlete -or- Monster Athlete?

When TJ Heinzman first came to FOCUS he was a standout high school athlete… make no mistake about it. What he did in a few short months was become a MONSTER. TJ’s biggest feat was packing 55lbs. on his back squat in 6 weeks. No, this isn’t typical. Probably because TJ isn’t your typical athlete. He bought into the system from day one, stuck to the plan, and reaped the rewards. He enjoyed his most decorated track season ever and is now looking to do even more at the University of Pittsburgh.

Are you MONSTER material? Only one way to find out. Call (724) 747-6229 and let’s get the party started.

Popularity: 27% [?]

Accelerate The Process

Since April 12, 2009 Michael Dunn has grown… and grown a lot. This freshman football player from Bishop Canevin has added 30 pounds to be exact. How? He follows our program. Four workouts per every seven days. Weekends don’t stop him, and neither does vacations, holidays, or snow. No short cuts or train today maybe tomorrow attitude. Fellow strength coach Carlo Alvarez once said “Athletes will grow on their own. It’s our job to accelerate the process.” Michael’s foot is pinned to the accelerator. Good for him. Bad for you.

Don’t let athletes like Michael continue to pass you by. Make the call to (724) 747-6229 and get started. Today is your day.

Popularity: 26% [?]