46 Medicine Ball Exercises For You

Using medicine balls in your workouts?? If you’re not – start. Immediately. Medicine balls just might be the most versatile bang for your buck. I’ve been using Dynamax medicine balls for Upper Saint Clair’s preseason conditioning and can honestly see an overall difference the last 4 weeks. The girls are more fit, explosive, stronger, and aggressive than the last four years. Not sure what the season holds for the team, but I do know they’ll be ready physically.

Attached you’ll find the 46 medicine ball exercises I’m using, in different combinations, with the athletes. Print these out and get to work. (Note: not all the movements have descriptions. If you need explanations, shoot me an email and I’ll help you out.)

—>>Click Here For Your 46 Medicine Ball Exercises<<—

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